Month: March 2015

Powerful B Vitamins

Vitamin B is not just one vitamin or supplement. It is actually a group of vitamins that are very good for us. These vitamins include thiamine (B1), riboflavin (B2), niacin, pyridoxine (B-6), folic acid (B-9), cyanocobalamin (B-12), pantothenic acid, and biotin. Thiamine (B1) is responsible for the conversion of carbs into simple sugars called glucose Read More